Staying Cool in a Southern Heat Wave

Our summers keep getting hotter. Older adults feel the heat more, so it pays to have a plan before the thermometer climbs.

Drink before you're thirsty

Sip water through the day. Thirst shows up late, especially for older folks.

Do yard work early

Mow and garden in the early morning, and rest in the afternoon.

Keep the house cool

Close blinds on sunny windows and run fans. If your AC fails, spend afternoons at a library or cooling center.

Check on neighbors

A quick call or knock on an older neighbor's door can make a big difference.

Know the warning signs

Dizziness, confusion and a racing heart can mean heat illness. Get cool and call for help.